If you haven't already noticed how quickly this year has gone, you will in just a few short days. 2009 is around the corner and most of us are still trying to catch up to 2008. However, if we wake up and realize we have a new day, a new 24 hours that belongs to us and we can live it anyway we choose, the year doesn't seem to go as quickly.
You must live each moment. Savor it as you would food you enjoy. Try to capture each moment and truly think about what makes it special. It can be as simple as seeing a bird fly across the sky or getting an email from an old friend that makes you smile. Do you know that it has been proven that if you sing or hum along with a song you like, your blood pressure will drop.
Think about what happens when we hear a song from our youth. We are automatically catapulted back to that moment when we 1st heard that song. For me that song is "Unchained Melody" by the Righteous Brothers. When I hear that song, I am back in 6th grade. A chubby girl with thick eyeglasses and horrible hair!
In my mind though, I'm beautiful and accomplished and all the things I dreamed I would be. It truly is time travel. One hears the music and immediately you are taken to the 1st moment you heard that music. The emotions that one associates with a piece of music are powerful. A song can make us happy or sad. It can take us back to our 1st love or our last love or to a love we have not yet met.
Always listen for the music...you just might take a "Sentimental Journey".
Living in the now,